Today I told my coach that in six weeks of being with him at Crossfit I've gained 10 pounds.
He gave me a high-five.
Then he felt my guns.
Then we had a very heartfelt talk.
Do you know what a "come to Jesus" talk looks like between two agnostic/atheists?
Well, I'll just say it ends in a meal plan, a promise to produce my food journal for review every two weeks and the words "NO EXCUSES" written on the white board.
.... and then it ends with a hug and the words "We are in this together, and it's the last time you will ever have to do it....."
NUTELLA BANANA MUFFINS
2 days ago