To All My Fans

Today I had my weekly weigh in... It's the lowest weight I can remember in at least the past couple years.

I get a kick out of standing on the scale and placing the weights where they were last week and then moving them down one pound at a time. I always get a funny little smile on my face after I drop about three pounds... then a look of astonishment when the deficit grows to four or five.

Today I had a decrease of four pounds, bringing my overall weight loss (since the beginning of the year) to 23 pounds. I have two more pounds to lose before I get my reward of a massage... I am excited.

I feel great. I have a ton more energy and my body feels alive and vibrant. I am happier and more laid back. I smile more and feel like I'm having more fun in life.

Today I worked hard at the gym. Lately I have noticed during my workouts that I'm actually sweating a lot. It may sounds weird... but that gets me excited. It tells me that I'm in shape enough to be able to work hard enough to sweat that much!! I get excited when the back of my shirt is wet after a workout... wierd, but true.

I want to thank everyone for all your help and encouragement. Honestly, I KNOW I couldn't be doing this without you all. I appreciate your words of support and I absolutely love it when you come workout with me... either at mermaid class, on hikes, with Poppa at the station, etc.

I draw motivation from you, especially your praise. When I hear things like, "you are looking so good!!" I love it... it helps me stay motivated to keep working hard. I am so grateful!! Thanks a ton!!

Next stop.... a long massage. AHHHH.....